{"id":8460,"date":"2025-11-20T09:14:54","date_gmt":"2025-11-20T09:14:54","guid":{"rendered":"https:\/\/syri.tv\/?p=8460"},"modified":"2025-11-20T09:14:54","modified_gmt":"2025-11-20T09:14:54","slug":"shega-eshte-perdorur-si-ilac-ne-mjekesi-para-mijera-vitesh","status":"publish","type":"post","link":"https:\/\/syri.tv\/?p=8460","title":{"rendered":"Shega \u00ebsht\u00eb p\u00ebrdorur si ila\u00e7 n\u00eb mjek\u00ebsi para mij\u00ebra vitesh."},"content":{"rendered":"<p><strong>L\u00ebngu i fresk\u00ebt nuk ka pse t\u00eb jet\u00eb vet\u00ebm i gjelb\u00ebr ose i mbushur me spinaq. Shega \u00ebsht\u00eb p\u00ebrdorur si ila\u00e7 n\u00eb mjek\u00ebsi para mij\u00ebra vitesh.<\/strong><\/p>\n<p>Tani, ky l\u00ebng\u00eb \u00ebsht\u00eb duke u studiuar p\u00ebr benefitet sh\u00ebndet\u00ebsor\u00eb q\u00eb ka. Mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kancerit dhe t\u00eb forcoj\u00eb imunitetin.<\/p>\n<p>K\u00ebto jan\u00eb disa nga t\u00eb mirat sh\u00ebndet\u00ebsor\u00eb q\u00eb ka shega:<\/p>\n<p><strong>Antioksidant<\/strong><\/p>\n<p>Kokrrat e sheg\u00ebs p\u00ebrmbajn\u00eb nuanc\u00ebn e kuqe nga polifenol\u00ebt. K\u00ebto kimikale jan\u00eb antioksidan\u00eb t\u00eb fuqish\u00ebm.<\/p>\n<p>L\u00ebngu i sheg\u00ebs p\u00ebrmban nivel t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, m\u00eb shum\u00eb se t\u00eb gjith\u00eb l\u00ebngjet e frutave tjera. Gjithashtu ka tre her\u00eb m\u00eb shum\u00eb antioksidan\u00eb se vera e kuqe dhe \u00e7aji i gjelb\u00ebr. Antioksidan\u00ebt ne l\u00ebngun e sheg\u00ebs mbrojn\u00eb qelizat nga d\u00ebmtimet dhe reduktojn\u00eb inflamacioni.<\/p>\n<p><strong>Vitamin\u00eb C<\/strong><\/p>\n<p>Nj\u00eb l\u00ebng\u00eb i vet\u00ebm i sheg\u00ebs ka m\u00eb shum\u00eb se 40 p\u00ebr qind vitamin\u00eb C se sa q\u00eb merr nj\u00eb person n\u00eb dit\u00eb at\u00eb vitamin\u00eb.<\/p>\n<p><strong>Parandalon kancerin<\/strong><\/p>\n<p>L\u00ebngu i sheg\u00ebs \u00ebsht\u00eb b\u00ebr\u00eb m\u00eb shum\u00eb zhurm\u00eb kur nj\u00eb studim zbuloi se mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb ndaluar rritjen e qelizave t\u00eb kancerit t\u00eb prostatit, edhe pse ende jan\u00eb duke u b\u00ebr\u00eb studime t\u00eb m\u00ebdha p\u00ebr k\u00ebt\u00eb frut\u00eb.<\/p>\n<p><strong>S\u00ebmundjet e zemr\u00ebs<\/strong><\/p>\n<p>L\u00ebngu i sheg\u00ebs \u00ebsht\u00eb cil\u00ebsuar si l\u00ebngu m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs. Ai mbron zemr\u00ebn dhe arteriet.<\/p>\n<p>Disa nga benefitet e tjera q\u00eb ka l\u00ebngu i sheg\u00ebs \u00ebsht\u00eb edhe p\u00ebrmir\u00ebsimi i memories, \u00ebsht\u00eb i pasur me vitamina, si dhe i mir\u00eb p\u00ebr shtypjen e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ebngu i fresk\u00ebt nuk ka pse t\u00eb jet\u00eb vet\u00ebm i gjelb\u00ebr ose i mbushur me spinaq. Shega \u00ebsht\u00eb p\u00ebrdorur si ila\u00e7 n\u00eb mjek\u00ebsi para mij\u00ebra vitesh. Tani, ky l\u00ebng\u00eb \u00ebsht\u00eb duke u studiuar p\u00ebr benefitet sh\u00ebndet\u00ebsor\u00eb q\u00eb ka. Mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kancerit dhe t\u00eb forcoj\u00eb imunitetin. K\u00ebto jan\u00eb disa nga t\u00eb mirat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":{"0":"post-8460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/8460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8460"}],"version-history":[{"count":1,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/8460\/revisions"}],"predecessor-version":[{"id":8462,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/8460\/revisions\/8462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/media\/8461"}],"wp:attachment":[{"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}