Dhimbjet e fytit mund t\u00eb jen\u00eb t\u00eb pak\u00ebndshme dhe ndonj\u00ebher\u00eb t\u00eb dhimbshme, por ka gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr ta qet\u00ebsuar, duke p\u00ebrfshir\u00eb edhe testimin e k\u00ebtij ila\u00e7i t\u00eb thjesht\u00eb sht\u00ebpiak q\u00eb premton \u2018leht\u00ebsim t\u00eb menj\u00ebhersh\u00ebm\u2019<\/p>\n
Prisni nj\u00eb domate n\u00eb copa \u2013 i cili ka likopen, nj\u00eb antioksidant i fuqish\u00ebm anti-inflamator. Shtoni 2 lug\u00eb gjelle mjalt\u00eb \u2013 sh\u00ebrues i natyr\u00ebs q\u00eb qet\u00ebson dhe rigjeneron indet.<\/p>\n
\u201cShtypni l\u00ebngun e 1 limoni p\u00ebr t\u00eb luftuar viruset dhe bakteret.<\/p>\n
Hani copat e domates t\u00eb lyera me mjalt\u00eb dhe l\u00ebng limoni p\u00ebr leht\u00ebsim t\u00eb menj\u00ebhersh\u00ebm.<\/p>\n
N\u00ebse dhimbja kthehet, p\u00ebrs\u00ebrisni ila\u00e7in dit\u00ebn tjet\u00ebr! Thjesht\u00eb, shpejt, dhe tep\u00ebr efektive\u201d.<\/p>\n
Nuk \u00ebsht\u00eb sekret q\u00eb domatet mund t\u00eb jen\u00eb shum\u00eb t\u00eb mira p\u00ebr ju. Plot me antioksidant\u00eb, mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e disa s\u00ebmundjeve pasi \u00ebsht\u00eb i pasur me likopen, i cili lidhet me p\u00ebrmir\u00ebsimin e sh\u00ebndetit e njeriut.<\/p>\n
Nd\u00ebrkoh\u00eb, disa studime tregojn\u00eb se mjalti gjithashtu p\u00ebrmban p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore, nga vetit\u00eb anti-inflamatore dhe antibakteriale p\u00ebr t\u00eb ndihmuar n\u00eb trajtimin e plag\u00ebve dhe infeksioneve. Gjithashtu Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) rekomandon mjaltin si nj\u00eb ila\u00e7 natyral p\u00ebr koll\u00ebn.<\/p>\n
Sa i p\u00ebrket limonit, ka nj\u00eb mori p\u00ebrfitimesh. Para s\u00eb gjithash, ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, e cila mund t\u00eb ndihmoj\u00eb n\u00eb imunitetin, sh\u00ebrimin e plag\u00ebve dhe luftimin e infeksionit. Gjithashtu limon\u00ebt p\u00ebrmbajn\u00eb kalium i cili ndihmon muskujt dhe nervat t\u00eb funksionojn\u00eb si\u00e7 duhet.<\/p>\n
Per me shume shikoni videon<\/p>\n