{"id":6636,"date":"2024-12-09T22:49:15","date_gmt":"2024-12-09T22:49:15","guid":{"rendered":"https:\/\/syri.tv\/?p=6636"},"modified":"2024-12-09T22:49:15","modified_gmt":"2024-12-09T22:49:15","slug":"uji-luan-nje-rol-tue-rendesishem-ne-mbajtjen-nen-kontroll-te-oreksit-dhe-ne-renien-nga-pesha","status":"publish","type":"post","link":"https:\/\/syri.tv\/?p=6636","title":{"rendered":"Uji luan nj\u00eb rol tue r\u00ebnd\u00ebsish\u00ebm n\u00eb mbajtjen n\u00ebn kontroll t\u00eb oreksit dhe n\u00eb r\u00ebnien nga pesha"},"content":{"rendered":"

Roli i tij shkon p\u00ebrtej shuarjes s\u00eb etjes.<\/p>\n

Rreth 60 p\u00ebrqind e pesh\u00ebs trupore t\u00eb njeriut p\u00ebrb\u00ebhet nga uji.<\/p>\n

Ai ndihmon n\u00eb rregullimin e temperatur\u00ebs s\u00eb trupit, lubrifikon gjymtyr\u00ebt dhe p\u00ebrmir\u00ebson tretjen.<\/p>\n

Uji luan nj\u00eb rol tue r\u00ebnd\u00ebsish\u00ebm n\u00eb mbajtjen n\u00ebn kontroll t\u00eb oreksit dhe n\u00eb r\u00ebnien nga pesha.<\/p>\n

Megjithat\u00eb, kjo veti mund t\u00eb jet\u00eb m\u00eb e fuqishme n\u00eb var\u00ebsi t\u00eb koh\u00ebs s\u00eb pirjes s\u00eb ujit.<\/p>\n

Uji Dhe R\u00ebnia Nga Pesha<\/strong><\/h4>\n

Uji mbush stomakun dhe rrjedhimisht frenon oreksin duke ju ndihmuar t\u00eb mbani n\u00ebn fre konsumin e kalorive.<\/p>\n

Nj\u00eb studim Australian konfirmoi se njer\u00ebzit q\u00eb pijn\u00eb t\u00eb pakt\u00ebn dy gota uj\u00eb p\u00ebrpara vaktit, humbasin m\u00eb shum\u00eb n\u00eb pesh\u00eb se t\u00eb tjer\u00ebt.<\/p>\n

Pirja e Ujit P\u00ebrpara Gjumit<\/strong><\/h4>\n

Uji duhet pir\u00eb gjat\u00eb gjith\u00eb dit\u00ebs dhe jo vet\u00ebm p\u00ebr r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n

Por n\u00ebse v\u00ebreni q\u00eb keni neps p\u00ebr t\u00eb \u00ebmbla apo ushqime jo t\u00eb sh\u00ebndetshme p\u00ebrpara gjumit, pirja e nj\u00eb gote me uj\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb mbani k\u00ebto d\u00ebshira n\u00ebn fre.<\/p>\n

Nga ana tjet\u00ebr, pirja e ujit p\u00ebrpara gjumit mund t\u00eb rris\u00eb nevoj\u00ebn p\u00ebr urinim dhe t\u00eb nd\u00ebrpres\u00eb gjumin gjat\u00eb nat\u00ebs.<\/p>\n

Prishja e cil\u00ebsis\u00eb s\u00eb gjumit ka ndikim negativ n\u00eb sh\u00ebndet, madje nxit shtimin n\u00eb pesh\u00eb.<\/p>\n

Ndaj, ujin mund ta pini rregullisht gjat\u00eb dit\u00ebs por t\u00eb tregoheni dor\u00ebshtr\u00ebnguar p\u00ebrpara gjumit.<\/p>\n

K\u00ebshilla P\u00ebr R\u00ebnien N\u00eb Pesh\u00eb<\/strong><\/h4>\n

Ekspert\u00ebt rekomandojn\u00eb pirjen e t\u00eb pakt\u00ebn 8 gotave me uj\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

N\u00ebse keni tendenc\u00ebn ta teproni me ushqimin gjat\u00eb vakteve, pini dy gota uj\u00eb p\u00ebrpara tyre.<\/p>\n

R\u00ebnia n\u00eb pesh\u00eb \u00ebsht\u00eb nj\u00eb mision q\u00eb k\u00ebrkon konsumin e shum\u00eb frutave dhe perimeve t\u00eb cilat jan\u00eb t\u00eb pasura jo vet\u00ebm me uj\u00eb por edhe me fib\u00ebr.<\/p>\n

Fibra ndihmon n\u00eb p\u00ebrmir\u00ebsimin e tretjes s\u00eb ushqimeve por edhe ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb, duke shmangur k\u00ebshtu nevoj\u00ebn p\u00ebr ta tepruar me ushqime.<\/p>\n","protected":false},"excerpt":{"rendered":"

Roli i tij shkon p\u00ebrtej shuarjes s\u00eb etjes. Rreth 60 p\u00ebrqind e pesh\u00ebs trupore t\u00eb njeriut p\u00ebrb\u00ebhet nga uji. Ai ndihmon n\u00eb rregullimin e temperatur\u00ebs s\u00eb trupit, lubrifikon gjymtyr\u00ebt dhe p\u00ebrmir\u00ebson tretjen. Uji luan nj\u00eb rol tue r\u00ebnd\u00ebsish\u00ebm n\u00eb mbajtjen n\u00ebn kontroll t\u00eb oreksit dhe n\u00eb r\u00ebnien nga pesha. Megjithat\u00eb, kjo veti mund t\u00eb jet\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":6637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":{"0":"post-6636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kulture-2"},"_links":{"self":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/6636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6636"}],"version-history":[{"count":1,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/6636\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/6636\/revisions\/6638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/media\/6637"}],"wp:attachment":[{"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}