Akrepat kthehen 60 minuta mbrapa pas mesnat\u00ebs s\u00eb sotme, duke b\u00ebr\u00eb q\u00eb t\u00eb kalohet nga ora ligjore e vendosur p\u00ebr t\u00eb kursyer energji, n\u00eb at\u00eb dim\u00ebrore, q\u00eb do t\u00eb jet\u00eb n\u00eb fuqi deri t\u00eb diel\u00ebn e fundit t\u00eb marsit.<\/p>\n
Me ndryshimin e or\u00ebs k\u00ebt\u00eb diel, do t\u00eb flem\u00eb m\u00eb shum\u00eb. Nuk jan\u00eb t\u00eb pakt\u00eb ata q\u00eb i g\u00ebzohen k\u00ebtij fakti, teksa t\u00eb tjer\u00eb ndajn\u00eb bindjen se ndryshimi i or\u00ebs nuk duhet t\u00eb ndodh\u00eb, si\u00e7 sugjeroi edhe Komisioni Europian. Hulumtimet e reja tregojn\u00eb se njer\u00ebzit mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb gjat\u00eb muajve t\u00eb err\u00ebt t\u00eb dimrit sesa gjat\u00eb ver\u00ebs.<\/p>\n
Kjo ndodh edhe tek ata q\u00eb jetojn\u00eb n\u00ebp\u00ebr qytete, ku drita artificiale mendohet se nd\u00ebrhyn n\u00eb ndikimin natyror t\u00eb drit\u00ebs s\u00eb dit\u00ebs n\u00eb modelet tona t\u00eb gjumit.\u00a0\u201cStudimi yn\u00eb tregon se edhe kur jetojn\u00eb n\u00eb nj\u00eb mjedis urban, me drit\u00eb artificiale, njer\u00ebzit p\u00ebrjetojn\u00eb gjum\u00eb sezonal\u201d,<\/em>\u00a0thot\u00eb nj\u00eb nga autor\u00ebt kryesor\u00eb t\u00eb tij, doktor Dieter Kunz.<\/p>\n Eksperti Neil Stanley pohon nga ana tjet\u00ebr se shum\u00eb njer\u00ebz vuajn\u00eb nga ajo q\u00eb quhet \u2018social jet lag\u2019, q\u00eb do t\u00eb thot\u00eb se nuk flen\u00eb mjaftuesh\u00ebm gjat\u00eb jav\u00ebs e nd\u00ebrsa me ndryshimin e or\u00ebs, n\u00eb fundjav\u00eb mundohen t\u00eb rikuperojn\u00eb munges\u00ebn, plus nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb. Ai thot\u00eb se duhen tre dit\u00eb q\u00eb trupi t\u00eb p\u00ebrshtatet me ndryshimin.<\/p>\n Nj\u00eb s\u00ebr\u00eb hulumtimesh kan\u00eb treguar se nd\u00ebrprerja e cikleve t\u00eb natyrshme t\u00eb gjumit mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin fizik dhe mendor. Sipas klinik\u00ebs Mayo, truri i njeriut ka nj\u00eb or\u00eb biologjike q\u00eb funksionon n\u00eb nj\u00eb cik\u00ebl 24-or\u00ebsh. Pavar\u00ebsisht n\u00ebse fitoni nj\u00eb or\u00eb shtes\u00eb ose humbisni nj\u00eb or\u00eb gjum\u00eb, kjo shkakton nd\u00ebrprerje t\u00eb ciklit t\u00eb gjumit dhe e v\u00ebshtir\u00ebson p\u00ebrshtatjen me nj\u00eb orar normal. Gjumi i trazuar konsiderohet se mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve kardiovaskulare.\/TCh\/<\/p>\n","protected":false},"excerpt":{"rendered":" Akrepat kthehen 60 minuta mbrapa pas mesnat\u00ebs s\u00eb sotme, duke b\u00ebr\u00eb q\u00eb t\u00eb kalohet nga ora ligjore e vendosur p\u00ebr t\u00eb kursyer energji, n\u00eb at\u00eb dim\u00ebrore, q\u00eb do t\u00eb jet\u00eb n\u00eb fuqi deri t\u00eb diel\u00ebn e fundit t\u00eb marsit. Me ndryshimin e or\u00ebs k\u00ebt\u00eb diel, do t\u00eb flem\u00eb m\u00eb shum\u00eb. Nuk jan\u00eb t\u00eb pakt\u00eb ata […]<\/p>\n","protected":false},"author":1,"featured_media":5117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zvicer"},"_links":{"self":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5116"}],"version-history":[{"count":1,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions"}],"predecessor-version":[{"id":5118,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions\/5118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}