Ushqimet pikante shkaktojn\u00eb dhimbje fizike, jo vet\u00ebm n\u00eb goj\u00eb, por ndonj\u00ebher\u00eb n\u00eb t\u00eb gjith\u00eb trupin. Pse do t\u00eb ham\u00eb q\u00ebllimisht dhe do t\u00eb shijonim di\u00e7ka q\u00eb shkakton dhimbje? Epo, rezulton, ka n\u00eb fakt disa arsye mjaft bind\u00ebse pse kaq shum\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn e duan m\u00ebnyr\u00ebn se si dhemb.<\/p>\n
Er\u00ebza nuk \u00ebsht\u00eb nj\u00eb \u201carom\u00eb\u201d, por m\u00eb tep\u00ebr nj\u00eb ndjesi. Ndjesia e er\u00ebz\u00ebs vjen nga p\u00ebrb\u00ebrja kimike kapsaicina, e cila \u00ebsht\u00eb substanca q\u00eb i b\u00ebn specat djeg\u00ebs. Kapsaicina shkakton dhimbje dhe e b\u00ebn trupin t\u00eb mendoj\u00eb se \u00ebsht\u00eb n\u00eb rrezik. Si p\u00ebrgjigje, trupi l\u00ebshon endorfin\u00eb, t\u00eb cilat jan\u00eb hormone q\u00eb shkaktojn\u00eb k\u00ebnaq\u00ebsi, kjo \u00ebsht\u00eb m\u00ebnyra e trupit p\u00ebr t\u2019u p\u00ebrpjekur t\u00eb eliminoj\u00eb \u201ck\u00ebrc\u00ebnimin\u201d q\u00eb ndjen kur hani ushqim pikant. Ky \u00e7lirim kimik b\u00ebn q\u00eb disa njer\u00ebz t\u00eb lidhin t\u00eb ngr\u00ebnit e ushqimeve t\u00eb nxehta me lumturin\u00eb, duke krijuar nj\u00eb \u201ct\u00eb lart\u00eb\u201d, t\u00eb ngjashme me at\u00eb t\u00eb ndjenj\u00ebs s\u00eb mir\u00eb q\u00eb keni pas st\u00ebrvitjes.<\/p>\n
Kur trupi ndjen se \u00ebsht\u00eb n\u00eb rrezik, ai do t\u00eb l\u00ebshoj\u00eb gjithashtu hormonin e mbijetes\u00ebs adrenalin\u00eb. Me pak fjal\u00eb, p\u00ebr shum\u00eb njer\u00ebz, ngr\u00ebnia e ushqimeve t\u00eb nxehta \u00ebsht\u00eb nj\u00eb lloj k\u00ebrkimi emocionues. \u00cbsht\u00eb e arsyeshme q\u00eb meqen\u00ebse kimikatet n\u00eb specat djeg\u00ebs na shkaktojn\u00eb dhimbje, ato mund t\u00eb jen\u00eb gjithashtu t\u00eb d\u00ebmshme p\u00ebr bakteret, viruset dhe mikrobet e tjera. Para ftohjes, specat djeg\u00ebs shpesh p\u00ebrdoreshin p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e ushqimit dhe p\u00ebr t\u00eb shmangur bakteret n\u00eb pjes\u00ebt m\u00eb t\u00eb nxehta t\u00eb bot\u00ebs. Kjo ishte pjes\u00eb p\u00ebrb\u00ebr\u00ebse e siguris\u00eb ushqimore, specat djeg\u00ebs ishin shp\u00ebtimtar\u00eb t\u00eb jet\u00ebs.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse vendet m\u00eb t\u00eb nxehta si India dhe Meksika kan\u00eb zhvilluar kuzhina tradicionale shum\u00eb pikante, nd\u00ebrsa klimat m\u00eb t\u00eb buta si Anglia dhe Skandinavia prodhojn\u00eb ushqim shum\u00eb m\u00eb t\u00eb but\u00eb. Pra, p\u00ebr shkak t\u00eb k\u00ebtyre vetive antimikrobike q\u00eb gjenden n\u00eb specat djeg\u00ebs, shum\u00eb kultura krijuan pjata tradicionale pikante dhe me kalimin e brezave, miliarda njer\u00ebz i kan\u00eb dashur ato.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimet pikante shkaktojn\u00eb dhimbje fizike, jo vet\u00ebm n\u00eb goj\u00eb, por ndonj\u00ebher\u00eb n\u00eb t\u00eb gjith\u00eb trupin. Pse do t\u00eb ham\u00eb q\u00ebllimisht dhe do t\u00eb shijonim di\u00e7ka q\u00eb shkakton dhimbje? Epo, rezulton, ka n\u00eb fakt disa arsye mjaft bind\u00ebse pse kaq shum\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn e duan m\u00ebnyr\u00ebn se si dhemb. Er\u00ebza nuk \u00ebsht\u00eb nj\u00eb \u201carom\u00eb\u201d, […]<\/p>\n","protected":false},"author":1,"featured_media":4686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":{"0":"post-4685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kulture-2"},"_links":{"self":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/4685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4685"}],"version-history":[{"count":1,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":4687,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/posts\/4685\/revisions\/4687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=\/wp\/v2\/media\/4686"}],"wp:attachment":[{"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syri.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}